Fish Fillet in Tomato Sauce

番茄龙利鱼

Soft cubes of boneless fish in a thick sweet-sour tomato sauce. Frozen basa fillets have no bones, so children can eat it safely.

  • 35 min
  • Easy
  • Kids love it
  • Soft food

Ingredients 11

  • White fish fillet (basa) 龙利鱼1 个
  • Tomatoes, medium 番茄2 个
  • Tomato ketchup 番茄酱to taste
  • Spring onion 葱to taste
  • Cooking oil 油to taste
  • Salt 盐to taste
  • Cornstarch 淀粉to taste
  • Ground pepper 胡椒粉to taste
  • Sugar 糖to taste
  • Ginger 姜to taste
  • Water 水to taste

Steps 8

  1. Step 1

    Thaw the fish and pat it dry with kitchen paper. Cut it into 1.5 cm cubes.

    龙利鱼化冻后用厨房纸吸干水,切成1.5厘米左右的方块。

  2. Step 2

    Mix the fish with a little oil, black pepper and shredded ginger. Leave for 15 minutes.

    鱼块加少许油、黑胡椒和姜丝拌匀,腌15分钟。

  3. Step 3

    Cut a cross on top of each tomato and dip them in boiling water for a moment. Peel off the skin and cut them into small pieces.

    番茄顶部划十字,放进开水里烫一下,剥皮后切小块。

  4. Step 4

    Cook the fish cubes in boiling water until they turn white. Lift them out.

    鱼块下开水锅煮到变白,捞出备用。

  5. Step 5

    Heat oil in the wok and stir-fry the tomato on medium heat until juicy. Add 2 spoons of ketchup and keep stirring.

    热锅放油,中火翻炒番茄到出汁,再加2勺番茄酱继续炒。

  6. Step 6

    Add a small half bowl of water and bring to the boil. Put in the fish and cook for about 2 minutes.

    加小半碗水烧开,放入鱼块煮2分钟左右。

  7. Step 7

    Mix 2 spoons of cornstarch with a small half bowl of water and pour it in. Boil on high heat until thick, then season with a little salt and a pinch of sugar.

    2勺淀粉加小半碗水调匀倒入锅中,大火煮到汤汁浓稠,再加少许盐和一小撮糖调味。

  8. Step 8

    Sprinkle with chopped spring onion and serve.

    撒上葱花即可上桌。