Fish Fillet in Tomato Sauce
番茄龙利鱼
Soft cubes of boneless fish in a thick sweet-sour tomato sauce. Frozen basa fillets have no bones, so children can eat it safely.
- 35 min
- Easy
- Kids love it
- Soft food
Ingredients 11
White fish fillet (basa) 龙利鱼1 个
Tomatoes, medium 番茄2 个
Tomato ketchup 番茄酱to taste
Spring onion 葱to taste
Cooking oil 油to taste
Salt 盐to taste
Cornstarch 淀粉to taste
Ground pepper 胡椒粉to taste
Sugar 糖to taste
Ginger 姜to taste
Water 水to taste
Steps 8
- Step 1
Thaw the fish and pat it dry with kitchen paper. Cut it into 1.5 cm cubes.
龙利鱼化冻后用厨房纸吸干水,切成1.5厘米左右的方块。
- Step 2
Mix the fish with a little oil, black pepper and shredded ginger. Leave for 15 minutes.
鱼块加少许油、黑胡椒和姜丝拌匀,腌15分钟。
- Step 3
Cut a cross on top of each tomato and dip them in boiling water for a moment. Peel off the skin and cut them into small pieces.
番茄顶部划十字,放进开水里烫一下,剥皮后切小块。
- Step 4
Cook the fish cubes in boiling water until they turn white. Lift them out.
鱼块下开水锅煮到变白,捞出备用。
- Step 5
Heat oil in the wok and stir-fry the tomato on medium heat until juicy. Add 2 spoons of ketchup and keep stirring.
热锅放油,中火翻炒番茄到出汁,再加2勺番茄酱继续炒。
- Step 6
Add a small half bowl of water and bring to the boil. Put in the fish and cook for about 2 minutes.
加小半碗水烧开,放入鱼块煮2分钟左右。
- Step 7
Mix 2 spoons of cornstarch with a small half bowl of water and pour it in. Boil on high heat until thick, then season with a little salt and a pinch of sugar.
2勺淀粉加小半碗水调匀倒入锅中,大火煮到汤汁浓稠,再加少许盐和一小撮糖调味。
- Step 8
Sprinkle with chopped spring onion and serve.
撒上葱花即可上桌。
