Dry-Fried Cauliflower
干煸菜花
Cauliflower fried hot with a little pork belly until the tips are browned and crisp. Drain it very well so it fries instead of steaming.
- 25 min
- Easy
Ingredients 9
Cauliflower 菜花½ 个
Pork belly 五花肉50 g
Ginger 姜5 g
Garlic 蒜3 个
Fresh chillies 辣椒2 个
Salt 盐2 g
Light soy sauce 生抽15 g
Cooking oil 油to taste
Water 水to taste
Steps 7
- Step 1
Rinse the cauliflower and cut it along the stems into small florets. Chop the garlic, slice the ginger and cut the chillies.
菜花洗净,顺着梗切成小朵。蒜切碎,姜切片,辣椒切段。
- Step 2
Soak the florets in lightly salted water for 10 minutes. Drain them very well.
菜花放淡盐水里泡10分钟,再把水沥得干干的。
- Step 3
Fry the sliced pork belly on low heat until it gives out its fat; add a little oil first if the pork is lean. Add the ginger and fry until fragrant.
五花肉切片,小火煸出油,肉不够肥就先放点油。再放姜片炒香。
- Step 4
Turn the heat to high and add the cauliflower. Spread it out, leave it for 30 seconds, then toss a few times.
开大火,倒入菜花铺平,先煎30秒再翻几下。
- Step 5
Cover the wok and cook on medium heat for 30 seconds. The tips of the florets should start to brown.
盖上锅盖,中火焖30秒,菜花头会有点焦黄。
- Step 6
Add the chillies and garlic and toss well. Add 1 tbsp soy sauce and stir-fry until even.
加辣椒和蒜碎翻炒几下,再加1汤匙生抽炒匀。
- Step 7
Stir in the salt just before you turn off the heat, then serve.
关火前加盐翻匀,盛出。
